UPLIFT.
Uplift your life so that you can experience life in a way that you did not think was possible by increasing flexibility in your body and mind.
Uplift and Inspire.
Core principles is to uplift so that you can feel free again in your body’s movement and be flexible in thoughts.
The body is amazing, it is self regulating which means it knows what to do. Your body is functioning as you read this without you having to do anything. Your body does know what to do.
Hello, I’m Therese.
I help people feel flexible again, flexible in their bodies and mind.
If you want to increase your running or cycling time, be able to pick up your children or simply be able to sleep at night - I may be able to offer some tools.
I enrolled myself to study chiropractic science after my first chiropractic adjustment because I felt stronger and lighter in my body from the adjustment. It felt good.
I completed both my undergraduate and and Masters at Macquarie University. I have since completed doula training at the Australian doula college and am a certified doula and child birth and parent educator in additions to various post graduate courses.
After several years of clinical practice one cannot ignore the body mind relationship. Most people will agree that they store stress in their body and feel when the stress gets too much, they start to feel symptoms such as achy muscles, other range of uncomfortable sensations and lack of quality sleep.
Having tools to release the stress will be beneficial, to guide you along I do hold weekly stretch classes, meditations and breathing exercises in addition to proving chiropractic care.
I look forward to working with you.
Therese.
Ps - If you are coming in purely for pain purposes, sometimes pain disappears straight away, sometimes it stays, sometimes it moves else where.
If you are coming in purely for posture - changing your environment will get you a long way in addition to care.
Clinic Appointment
Sunday - 2/1B Coulson St, Erskineville NSW 2043 (Central to Health Clinic).
Health Programs
The health programs allow you to achieve your desired outcome in addition getting deeper into body work.
BooK initial consult
Let’s Start from the very beginning. The 1 hour & 30 minute consultation with treatment will allow us to have a deeper understanding of your body and needs.
Includes
History past and present
Orthopaedic examination
Postural assessment
Neuro motor assessment upper & lower limbs
Discussion on desired outcome & reason for seeking care
Treatment
Claimable via private health
intensive plus health program
If you want to introduce yourself to body work, get a better posture, get out of pain and feel more relaxed. The Intensive Plus Health Program is a start.
Includes
5 x 15min appointments
Specific goal
BGI master practitioner
Outcome oriented
Self booking calendar
Claimable via private health
THe deep shiFt health program
If you are committed to having a health body & mind, the deep shift gives you the extra time & depth to reboot your whole nervous system.
Includes
5 x 30min appointments
Specific goal
BGI master practitioner
Outcome oriented
Self booking calendar
Claimable via private health